| Desktop | 98/100 | ✔ |
| Mobile | 84/100 | ✔ |
| Field | Data | Result |
|---|---|---|
| Page Size | 20 KB | ✔ |
| Compression | 7 KB (-66.2%) | ✔ |
| Text/Html Ratio | 16078 / 20187 (bytes) = 79.65% | ✔ |
| Load Time | 0.21 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 0 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | English | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | No | ✘ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 0 / 3 | ✔ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | No | ✘ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| chest | 56 | ✔ | ✔ | ✘ |
| muscles | 24 | ✔ | ✔ | ✘ |
| exercise | 20 | ✔ | ✔ | ✘ |
| exercises | 20 | ✔ | ✔ | ✘ |
| while | 18 | ✘ | ✘ | ✘ |
| back | 15 | ✘ | ✘ | ✘ |
| bench | 13 | ✘ | ✘ | ✘ |
| upper | 13 | ✘ | ✘ | ✘ |
| shoulder | 13 | ✘ | ✘ | ✘ |
| both | 12 | ✘ | ✘ | ✘ |
| body | 11 | ✘ | ✘ | ✘ |
| workout | 11 | ✔ | ✔ | ✘ |
| such | 10 | ✘ | ✘ | ✘ |
| also | 9 | ✘ | ✘ | ✘ |
| should | 9 | ✘ | ✘ | ✘ |
|
With 0.21 seconds in page load, 20 KB of page size and all other reports below, the traingmates.com has a SEO score of 72 out of 100 |
| Title | Improve Your Chest Muscles with These Chest Workout Circuit Exercises |
| Description | Doing chest workout circuit exercises has a lot of amazing benefits that can all make your overall fitness better. They can make all your other workouts more efficient, and they can even help you get better results from them. In this article, we will discuss the importance of the chest muscles, the benefits of strengthening them, and several circuit exercises that can benefit you and your chest muscles. |
| Keyword |
| Age | 0 Years, 91 Days |
| Created | 27th-Feb-2023 |
| Updated | 13th-Mar-2023 |
| Expiry | 27th-Feb-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| traingmates.com | A | 293 | ip:104.21.94.209 |
| traingmates.com | A | 293 | ip:172.67.140.14 |
| traingmates.com | NS | 86400 | target:addilyn.ns.cloudflare.com |
| traingmates.com | NS | 86400 | target:scott.ns.cloudflare.com |
| traingmates.com | SOA | 3600 | mname:addilyn.ns.cloudflare.comrname:dns.cloudflare.comserial:2308084899refresh:10000retry:2400expire:604800minimum-ttl:3600 |
| traingmates.com | AAAA | 293 | ipv6:2606:4700:3031::ac43:8c0e |
| traingmates.com | AAAA | 293 | ipv6:2606:4700:3037::6815:5ed1 |
|
HTTP/1.1 301 Moved Permanently Date: Mon, 29 May 2023 07:31:28 GMT Transfer-Encoding: chunked Connection: keep-alive Cache-Control: max-age=3600 Expires: Mon, 29 May 2023 08:31:28 GMT Location: https://traingmates.com/ Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=WG%2Bn6RLElOnmVhKCRZSgOXGCOgu7qwx3QbcKFkSkjSr6ox2ipxSiuoAiidf3a393m%2Bdzyxoe8ckjNcL7aI84km8u%2BDAyhuqTdmOqZ%2B7aDO5BapNvBPoVe35onCuYF7pzd1V9D%2FcGj4OLjdwKjtQ%3D"}],"group":"cf-nel","max_age":604800} NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} Server: cloudflare CF-RAY: 7ced09b849ed41f5-EWR alt-svc: h3=":443"; ma=86400 HTTP/2 200 date: Mon, 29 May 2023 07:31:28 GMT content-type: text/html; charset=UTF-8 cf-cache-status: DYNAMIC report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=MQgLVQaup%2BXm0P48xl19%2FcOv0J325RWyiE3wlpOJiIsxtNAD2zzPU79jFOFZbXcz10ESvSNNX10VZQCMAENY1Bz%2FPVcNl93Zoxe9xG4Ny5SzvNjm%2B2ov5u9Dl4%2BV1PaqU7m50XbjTGyLCx8uVMI%3D"}],"group":"cf-nel","max_age":604800} nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} server: cloudflare cf-ray: 7ced09b87f22423f-EWR alt-svc: h3=":443"; ma=86400 |
|
Domain Name: traingmates.com Registry Domain ID: 2761444200_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.lexsynergy.com Registrar URL: http://www.lexsynergy.com/ Updated Date: 2023-03-13T09:15:08Z Creation Date: 2023-02-27T08:53:51Z Registrar Registration Expiration Date: 2024-02-27T08:53:51Z Registrar: Lexsynergy Limited Registrar IANA ID: 1466 Registrar Abuse Contact Email: abuse@lexsynergy.com Registrar Abuse Contact Phone: +44.2031370459 Reseller: Domain Status: ok http://www.icann.org/epp#ok Domain Status: clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited Domain Status: clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited Registry Registrant ID: Registrant Name: REDACTED FOR PRIVACY Registrant Organization: Whois Privacy Protection Foundation Registrant Street: REDACTED FOR PRIVACY Registrant City: REDACTED FOR PRIVACY Registrant State/Province: Zuid-Holland Registrant Postal Code: REDACTED FOR PRIVACY Registrant Country: NL Registrant Phone: REDACTED FOR PRIVACY Registrant Phone Ext: REDACTED FOR PRIVACY Registrant Fax: REDACTED FOR PRIVACY Registrant Fax Ext: REDACTED FOR PRIVACY Registrant Email: info@privacyprotected.domains Registry Admin ID: Admin Name: REDACTED FOR PRIVACY Admin Organization: REDACTED FOR PRIVACY Admin Street: REDACTED FOR PRIVACY Admin City: REDACTED FOR PRIVACY Admin State/Province: REDACTED FOR PRIVACY Admin Postal Code: REDACTED FOR PRIVACY Admin Country: REDACTED FOR PRIVACY Admin Phone: REDACTED FOR PRIVACY Admin Phone Ext: REDACTED FOR PRIVACY Admin Fax: REDACTED FOR PRIVACY Admin Fax Ext: REDACTED FOR PRIVACY Admin Email: info@privacyprotected.domains Registry Tech ID: Tech Name: REDACTED FOR PRIVACY Tech Organization: REDACTED FOR PRIVACY Tech Street: REDACTED FOR PRIVACY Tech City: REDACTED FOR PRIVACY Tech State/Province: REDACTED FOR PRIVACY Tech Postal Code: REDACTED FOR PRIVACY Tech Country: REDACTED FOR PRIVACY Tech Phone: REDACTED FOR PRIVACY Tech Phone Ext: REDACTED FOR PRIVACY Tech Fax: REDACTED FOR PRIVACY Tech Fax Ext: REDACTED FOR PRIVACY Tech Email: info@privacyprotected.domains Name Server: addilyn.ns.cloudflare.com Name Server: scott.ns.cloudflare.com DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2023-05-29T08:31:31Z |
| Server IP | 172.67.140.14 |
| Server Location | United States of America |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| traingmates.net | Available |
| traingmates.org | Already Registered |
| traingmates.biz | Available |
| traingmates.io | Already Registered |
| traingmates.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| rraingmates.com | Available |
| fraingmates.com | Available |
| graingmates.com | Available |
| hraingmates.com | Available |
| yraingmates.com | Available |
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